Army Physical Test Requirements | Complete Guide & Best Tips For Pass ACFT

Joining the army is a dream for many people. To make this dream come true, candidates must pass a physical fitness test. This test checks if they are strong and healthy enough to handle the tough duties in the army.

In this article, we will explain to you everything about the main parts of the Army Physical Test Requirements.

What Are the Army Physical Test Requirements?

The army physical test requirements has rules to check if candidates are strong and fit. These include:

• Height and Weight Standards: Checking if your height and weight are within the required range.
• Running Test: Seeing how fast and far you can run.
• Push-Ups and Pull-Ups: Testing your upper body strength.
• Medical Fitness: Making sure you are healthy with no serious health problems.
• Chest Measurement: Checking the size of your chest and how much it can expand.

Each of these steps is important to decide if someone is ready to serve in the army.

Height and Weight Standards

The army has specific height and weight rules that every candidate needs to follow, as part of the Army Physical Test Requirements. These rules are different for men and women and may also depend on age.

Here are the basic guidelines:

Height

• For Males: At least 157.5 cm tall.
• For Females: At least 152 cm tall.

Weight

Your weight should match your height and age. The army uses a special chart to check if it’s in the right range.

Eating healthy food and exercising regularly can help candidates meet these requirements.

Running Test Requirements

The running test is a very important part of the army physical test. It checks how much stamina and energy a candidate has.

• Distance: You need to run 1.6 kilometers (1600 meters).
• Time Limit:
  • For Males: Complete the run in 5 to 6 minutes.
  • For Females: Complete the run in 6 to 7 minutes.

Practicing running every day and slowly increasing your speed can help you do better in this test.

Push-Ups and Pull-Ups Criteria

Push-ups and pull-ups are part of the test to check how strong your upper body is.

Push-Ups

• For Males: Do at least 20 push-ups.
• For Females: The test may include modified push-ups.

Pull-Ups

• For Males: Do 6 to 8 pull-ups.
• For Females: Pull-ups may not be required in some cases.

Doing strength training exercises every day can help you get stronger and meet these requirements.

Medical Fitness Examination

The medical fitness test makes sure candidates are healthy and ready to serve. Here’s what it checks:

• Vision: You need good eyesight. Some jobs may allow glasses.
• Hearing: Your hearing must be clear and sharp.
• General Health: You should not have serious illnesses, injuries, or body problems.
• Mental Health: Being mentally healthy is just as important as being physically fit.

Regular doctor visits and a healthy lifestyle can help you pass this test.

Chest Measurement and Expansion

Chest measurement is an important requirement for male candidates.

• Minimum Chest Size: Your chest should be at least 77 cm.
• Expansion: Your chest should expand by at least 5 cm when you breathe in.

Doing deep breathing exercises regularly can help improve chest expansion over time.

Conclusion

Passing the Army Physical Test Requirements takes hard work, focus, and practice. To qualify, you need to meet the height and weight standards, do well in the running test, perform push-ups and pull-ups, and pass the medical exam. Regular training, eating healthy, and staying positive will greatly improve your chances of success.

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